Tasty Bite Organic Chana Masala Description
This classic Indian recipe is a favorite in most Indian restaurants. We slow-simmer chickpeas in a delicious blend of onions, tomatoes, and aromatic spices. Enjoy as a hearty dish on its own or accompany with naan, roti, or your favorite rice.
- Vegan
- Gluten Free
- No Preservatives
- No MSG
- Kosher
- GMO Free
- More Than 80% of the Energy Used to Make This Product Comes from Renewable Sources
- All Natural
- Microwavable Pouch
- 1 Step 1 Minute
- Indian Cuisine
- Chickpeas Slow-Simmered with Onions, Tomatoes, and Spices
Directions
Microwave: Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop: Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion. Do not consume if pouch is leaking or swollen.
Free Of
GMOs, gluten, BPA.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2/3 Cup (140 g)
Servings per Container: About 2
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 6 g | 8% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 390 mg | 17% |
|
| Total Carbohydrate | 22 g | 8% |
|
| Dietary Fiber | 8 g | 30% |
|
| Total Sugars | 5 g | |
|
| Includes Added Sugars Less than | 1 g | 1% |
|
| Protein | 6 g | * |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 50 mg | 4% |
|
| Iron | 1.8 mg | 10% |
|
| Potassium | 460 mg | 10% |
|
Other Ingredients: Water, chickpeas*, tomato paste*, sunflower oil*, dried onion*, coriander powder*, salt, cumin*, jaggery (brown cane sugar)*, dried garlic*, spices*, apple cider vinegar*, chili peppers*, dried ginger*, turmeric*, red chili pepper powder*.
*Organic.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Creamy Vegetarian Korma
Similar to curry, this fragrant dish can be served as a side, main entrée or a gravy over steamed rice. What makes korma slightly different is that the ingredients are braised with yogurt to provide a thicker, creamier sauce. Serve it with
soft and airy naan or ghee-laden roti. Scroll to the “Notes” section below for a few tasty variations to try.
Creamy Vegetarian Korma
Gravy
- 2 Tbsp. avocado oil (or any neutral cooking oil)
- 1 cup chopped onions
- 1- in. ginger (grated)
- 4 cloves garlic (minced)
- 1 Indian or Thai green chili
- ¼ cup unsalted cashews
- 1 tsp. salt
- ½ cup water
Vegetables
- 2 cups water
- 1 medium potato (diced)
- ½ cup beans
- ½ cup green peas
- ½ cup chopped carrots
- ½ cup chopped cauliflower florets
- ½ tsp. salt
Yogurt base for gravy
- 1 cup yogurt
- 1 tsp. coriander powder
- ½ tsp. cumin powder
- 1 tsp. Kashmiri red chili powder (or any mild chili powder)
- ½ tsp. garam masala
- 2 tsp. sugar (optional)
- 1 Tbsp. avocado oil (or any neutral cooking oil)
- 1 black cardamom (optional)
- 1 green cardamom (slightly crushed)
- 3-4 black peppercorns
- 1- in. piece cinnamon stick
- 2 whole cloves
- 1 bay leaf
Gravy
- Prepare stir fry pan over medium heat with oil. Once hot, add onions, ginger, garlic, chopped chilies, cashews and salt.
- Fry until onions are translucent and soft, around 6-8 minutes. Remove from heat and let cool for at least 5 minutes.
- Transfer mixture to food processor, add water and puree into a fine paste.
Vegetables
- In saucepan, boil water over medium heat. Add potatoes, beans, peas, carrots and salt. Cook for 5 minutes. Add cauliflower florets and continue to cook for another 5 minutes or until potatoes are tender.
- Drain vegetables (reserve water for later) and set aside.
Yogurt base for gravy
- In bowl, whisk yogurt, coriander, cumin, chili powder, garam masala and sugar. Set aside.
- Heat oil in stir fry pan over medium heat. Cook cloves, green cardamom, black cardamom, peppercorns, cinnamon stick and bay leaf for about 10-15 seconds.
- Add yogurt mixture and onion-cashew puree (from gravy prep). Mix well. Cook for about 6-8 minutes on medium-low heat until mixture starts to bubble.
- Add cooked vegetables and mix well. Simmer for about 2-3 minutes. Note: If you’re serving this dish with rice, you might want this gravy to be a little runny. Add the reserved liquid from cooking the vegetables, a few tablespoons at a time, until desired consistency is achieved.
- Taste and add salt as needed. Serve hot with naan, roti or steamed rice.
- Vegetable korma is extremely versatile. Here are a few variations to try:
- Tomato-based vegetable korma gravy: After onions turn translucent in step 2, add 1 cup finely chopped tomatoes and cook until soft. Puree with onions and continue to follow recipe through.
- Vegan vegetable korma: Replace yogurt with coconut milk for a dairy-free option.
- For a richer taste, cook with ghee instead of oil. Or, to make this curry even more fragrant, add saffron. Simply soak a pinch of saffron in 2 tablespoons warm water for about 10 minutes. Add saffron water to korma mixture once veggies have been cooked in the sauce.
- The korma thickens as it cools down. If cooking this dish a day in advance, do not discard the reserved water used to cook the veggies. You can use it to dilute the korma the next day
- Order the ingredients you need to make this dish at Vitacost.com!
