There are thousands of
sports supplements out there, from
pre-workout to
creatine to post-workout
protein powders. With so many brands, it can be hard to tease out products that are clean and effective. If you are an athlete or participate in sporting events at a high level, finding clean supplements can be vital, not only to maximize your performance, but to ensure that no banned performance enhancers are being snuck into your products. Even if you aren’t an elite athlete undergoing regular testing, it is important that ensure the products you’re ingesting are clean and high quality.
Unfortunately, many supplements do not undergo any testing prior to being released to the public. This means that there may be non-listed ingredients, the quantities may not be exact and the quality of the ingredients may be poor. While this is not always the case, it is best to look for products that have the
NSF Certified for Sport or Informed Sport Certified label.
‘Sport Certified’ means the supplements and all of its ingredients have been thoroughly tested and determined to be free of unsafe levels of contaminants, prohibited substances or masking agents, and that the label is accurate and inclusive to the ingredients. If your sport supplement product includes the NSF certification on the label, you know it’s high quality and includes only clean ingredients.
All products below are stamped with either the Informed Sport Certified or NSF Sport Certified logo, meaning you can consume them without worry. However, some of these products contain ingredients you may not be accustomed to consuming, so be sure to check with your physician prior to consuming in case of allergies or potential reactions.
10 Best Sport Supplements to Train Like a Pro
Each tasty gummy contains over 100% of the daily required vitamin D. These wild berry flavored gummies make it easy to ensure vitamin D levels remain healthy, especially during those winter months.
This no-frills creatine powder packs a potent dose of five grams of pure creatine monohydrate. Without additives, flavors or sweeteners, it can be added to any beverage easily and mixes well with any liquid.
This classic pre-workout combination combines caffeine for energy, beta-alanine for endurance, betaine for cell hydration, creatine for performance and electrolytes to keep you hydrated†. In delicious flavors such as icy blue razz and watermelon, you will love adding this sugar-free drink to your regimen.
This unique pre-workout utilizes a stacked mix of mushroom powders with other elite extracts to support physical and mental energy without any caffeine
†. There is also no beta-alanine in this product, so no need to worry about any unwanted body tingles.
This during-workout powder is a mix of complex electrolytes, simple carbs and a touch of caffeine perfect to keep you moving during longer workouts. It mixes easily with water making it perfect to toss into a gym bag.
This fully plant-based protein powder gets its power from pea, alfalfa, pumpkin seed and sunflower seeds to make for a well-rounded protein. The addition of BCAAs and tart cherry give an extra recovery boost
†. It comes in both vanilla and chocolate.
Whey protein is considered one of the best sources of amino acids, naturally containing all nine essentials acids. Whey protein isolate makes for an easily digestible version of whey protein as it is very low in lactose. Sweetened only with xylitol and stevia, it is flavorful but still low in sugar.
This plant-based protein bar packs a perfect balance of fiber, protein and mild sweetener to create a tasty, effective on-the-go snack. Great as a post-workout supplement or to stave off hunger throughout the day.
These nootropic gummies combine the body and brain boosting powers of superoxide dismutase, Cognigrape, D-Ribose and Fibersol to support cognitive function and mental clarity while also supporting endurance and stamina
†. Two gummies a day is enough to see some serious head to toe benefits.
Zinc, magnesium and vitamin B-6 come together to make for a powerful trio to maximize recovery post-workout. Take it right before bed to support tissue repair, electrolyte balance and immune function
†.
†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.
