Trace Minerals Research Complete Cleansing Fiber Dietary Supplement -- 8.5 oz

Trace Minerals Research Complete Cleansing Fiber Dietary Supplement Description

A Gentle, Yet Potent Colon Cleanse Formulated with Flax, Chia, Hemp, and Psyllium Seeds, Plus Apple Fiber and Probiotic Flora to Help Clean and Purge Your Body of Harmful Toxins and Restore Healthy Flora Balance
Certified Vegan • Gluten Free • Milk Free
America's #1 Trace Mineral Brand
Made in USA

Complete Cleansing Fiber has been new and improved to include a healthy balance of flax, chia and hemp seeds. It also contains a blend of whole and powdered psyllium seed husk, the amazing natural fiber with significantly higher soluble fiber than even oat bran. We also add natural soluble apple fruit fiber to round out the fiber complex.

This formula also contains 230 million colony forming units (CFU) per serving of 10 complementing strains of friendly bacteria (flora), including L.acidophilus. This complex of milk-free intestinal flora is ideal to provide maximum benefit under a variety of conditions. It supports digestion, intestinal tone, and especially helps to maintain healthy flora balance.

What is especially unique about this combination of fiber and flora is that the insoluble fiber acts as a carrier to assure the safe arrival of the precious flora post the harsh digestive tract to lower bowel where it can flourish.

In addition, as soluble fiber reaches the large intestine, the prebiotic fibers begin to ferment and yield short chain fatty acids, which support the function of many regulatory systems in he body. Prebiotics benefit the body by boosting regulatory systems in the body. Prebiotics benefit the body by boosting production of the beneficial cultures that naturally reside in the digestive tract and help aid digestion. These beneficial cultures help support the natural healthy bacterial balance of the intestines, increase good gut flora, and reduce occasional indigestion. You many expect a wide spectrum of nutritional benefits.

Directions

Suggested Use: Mix 1 rounded scoop (8g) with 6-8 ounces of water or juice. Stir and drink immediately. Follow with a full glass of water and drink plenty of fluids throughout the day. Do not take less than 5 hours before bedtime for best results.

Free Of

Gluten, Milk.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 1 Rounded Scoop (8 g)

Servings per Container: 30

	Amount Per Serving	% Daily Value

Calories	35

Calories from Fat	10

Total Fat	1 g	2%

Total Carbohydrate	5 mg	2%

Dietary Fiber	7 g	28%

Soluble Fiber	1 g

Insoluble Fiber	6 g

Protein	1 g	2%

Iron	1 mg	6%

High Potency Fiber Complex Apple fruit fiber, psyllium seed (powder and whole husk), flax seed (whole husk) powder, chia seed (whole husk( powder, hemp seed (whole husk) powder	7 g

Viable Probiotic Flora (at time of manufacturing) 230 million colony forming units (CFU) as a blend of the following: L. lactis, B. bifidum, L. plantarum, L. brevis, L. casei, L. rhamnosus, L. acidophilus, L. salivarius, E. faecium, and L. bulgaricus.	2.5 mg

Other Ingredients: Stevia Leaf Extract.

Warnings

NOTICE: This food should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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The Best Foods to Eat to Lower Cholesterol (and What to Avoid)

Diet can play an important role in lowering your cholesterol -- specifically, low-density lipoprotein (LDL) cholesterol, which is also known as “bad cholesterol.” In contrast to what many believe, the biggest influence on blood cholesterol levels is the mix of fats and carbohydrates in your diet—not the amount of cholesterol you eat from food. Here is what to focus on when working to lower LDL cholesterol through diet.

Foods to avoid to lower cholesterol

Saturated fat is found in fatty meats, poultry skin, bacon, sausage, whole milk, cream, butter and other animal products. Aim to eat 7% or less of the day’s total calories from saturated fat. That means 14 grams or less per day if you consume 2,000 calories per day. Trans fats are found in processed foods such as cookies, chips, cakes and fried foods. If you notice that a product has “partially hydrogenated oils” in the ingredients list, it likely has trans fat, even if it states 0 grams trans fat on the nutrition facts panel. A manufacturer can claim 0 grams trans fat if the product has less than or equal to 0.5 grams of trans fat per serving.

Foods to eat to lower cholesterol

Eat more omega-3 fats (a type of heart-healthy polyunsaturated fat) Alpha Linolenic Acid (ALA) is found in canola and soybean oil, walnuts and flaxseed. The flaxseed must be ground or cracked for ALA to be absorbed. EPA and DHA are found in fatty fish, such as salmon, mackerel, tuna, and sardines. These omega-3 fats are the most heart healthy. Aim for two 4-ounce servings of fatty fish per week. Fish oil supplements: if you do not eat fish, it is recommended that you get 1 gram of EPA and DHA combined per day from fish oil supplements. The following chart explains the different types of fat and their effect on cholesterol levels. You can use this as a cheat sheet when selecting which types of fat to include in your diet.

The Impacts of Different Types of Fats on Cholesterol

Eat more fiber

There are two types of fiber: soluble and insoluble. Soluble fiber is responsible for the cholesterol-lowering effects of fiber. Aim to eat 25 to 30 grams of fiber each day. Be sure to increase your fiber intake slowly and to drink plenty of fluids in order to avoid gas and bloating. Fruits, vegetables, whole grains and dried beans are great sources of fiber. Vegetables with lots of soluble fiber include broccoli, Brussels sprouts, acorn squash, lima beans, okra and eggplant. Increase fiber intake by mixing ground flaxseed, oat bran or rice bran into cereal and muffins. When eating to lower your cholesterol, it is often helpful to think about what to add to your diet rather on what to remove. Focus on adding in plenty of healthy fats, fruits, vegetables, whole grains and lean proteins and be prepared to see an improvement over time!

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