TruRoots Organic Non-GMO Quinoa Description
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Per 1/4 Cup Dry
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160 Calories
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0g Sat Fat
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0mg Sodium
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3g Total Sugars
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USDA Organic
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Kosher
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Non-Gmo Project Verified
Experience an abundance of delicious flavor with this ancient ingredient sourced from nature.
At Tru Roots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality organic foods---so you can have confidence your family is eating the truest of nature's goodness.
Directions
Cooking Instructions
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Boil - Bring 2 cups water or broth to boil in medium pot.
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Cook - Stir in 1 cup quinoa. Cover ad simmer over low heat 15 to 20 minutes, or until tender and liquid is absorbed
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Finish - Remove from heat and let stand, covered, for 5 minutes. Fluff with fork.
Tip: Quinoa is cooked when each grain is translucent and white grain is visible.
Makes About 3 Cups
Do Not Eat Raw
Fully Cook Before Eating
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup Dry (44 g)
Servings per Container: Approx 21
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
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| Total Fat | 2.5 g | 3% |
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| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 30 g | 11% |
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| Dietary Fiber | 2 g | 8% |
|
| Total Sugars | 3 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 5 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 15 mg | 2% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 248 mg | 6% |
|
Other Ingredients: Organic quinoa.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Sweet Potato Protein Burgers
[vc_row][vc_column][vc_column_text]These sweet potato burgers redefine plant-based burgers — hearty, high-protein and full of feel-good flavor. Chickpeas, quinoa and seeds team up for a satisfying bite that’s crispy on the edges and tender inside. Vegan, gluten-free and fun to top any way you like, they’re the kind of wholesome comfort food you’ll crave on repeat.
Sweet Potato Protein Burgers
- 2 medium sweet potatoes (about 1-1/2 lbs., peeled and cubed)
- 3/4 cup cooked quinoa (or brown rice for softer texture)
- 3/4 cup chickpeas (rinsed and drained)
- 1/4 cup hemp seeds
- 1/4 cup raw pumpkin seeds
- 1/2 small red onion (finely diced)
- 2 cloves garlic (minced)
- 1/2 cup oat flour (or almond flour)
- 1-1/2 tsp. Redmond Real Salt Organic Season Salt
- 1 tsp. smoked paprika
- 2 Tbsp. avocado oil (or olive oil, plus more for frying)
Topping options (choose your favorites)
- Guacamole (or smashed avocado)
- Red onion slices
- Pickles
- Sauerkraut
- Lettuce (or microgreens)
- Tomato slices
- Primal Kitchen Mayo
- Primal Kitchen Yum Yum Sauce
Bun options
- Gluten-free buns
- Whole-grain buns
- Sourdough buns
- Steam or boil cubed sweet potatoes for 10-12 minutes, until fork-tender. Drain well.
- In large bowl, combine sweet potato cubes and chickpeas and mash lightly, leaving some texture.
- Stir in quinoa, hemp seeds, pumpkin seeds, onion, garlic, oat flour and spices. Mix until well combined. If mixture is too soft, add more oat flour 1 tablespoon at a time.
- Form patties by dividing mixture into 4 equal portions; form each portion into ¾-inch thick patties. Refrigerate 15-20 minutes to firm up before cooking.
To oven bake
- Preheat oven to 400 degrees F. Line baking sheet with parchment paper and oil paper lightly.
- Bake patties 20-25 minutes, flipping halfway through, until golden and slightly crisp on edges.
To pan fry
- In skillet over medium heat, heat 2 tablespoons avocado oil. Fry patties 4-5 minutes per side, until crisp and golden brown.
Get the ingredients you’ll need from Vitacost.
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