Hungry between meals? You’re not alone! Mid-morning, late afternoon and post-dinner snack-attacks are common. Instead of viewing these ravenous bouts of binging as a lack of willpower, reframe your perspective. Choose to honor your hunger and trust your body’s cues by snacking with purpose.
Snacking should be a pleasure for the senses and a benefit to the body. Guilt has no place here! Browse nutrient-dense, crave-worthy snacks in this curated compilation of simple recipes. With these healthy, homemade options, there’s no way you can’t snack happy.
In this FREE downloadable e-book, you’ll find easy-to-make recipes for all your cravings – crunchy, salty, chewy, chocolatey, sweet and savory. Choose from 33 different recipes to make healthier snacks you can feel good about eating, no matter when your snack attack strikes.
Like snacks, this e-book is great for sharing! Pass it on to your friends and family so everyone can munch more mindfully! To download,
click here, or simply click on the image below.
p.s. Need more
snack-spiration? Visit our brand new
Healthy Snack Ideas & Recipes collection on The Upside! Or, head over to Vitacost’s
Healthy Snacks shop for some better-for-you, ready-to-eat options.
Click here to download >
Eat for Life
by Joel Fuhrman, MD
Food affects all aspects of life: our health, emotions, emotional health and mental clarity. In Eat for Life, Dr. Fuhrman draws on the knowledge he gained as a physician practicing nutritional and lifestyle medicine, plus his research as a nutritional scientist over the past 30 years. He has used this knowledge to write the ultimate guide to the science of eating for maximal health, optimal weight and extended longevity.
Rind Tangy Kiwi Snacks
Savor by Suzie Grain-Free Pretzels
Jojo's Guilt Free Chocolate Bites
Lesser Evil Paleo Puffs
Barnana Banana Bites