Vibrant Health Maximum Vibrance™ Multi-Supplement Powder Vanilla Bean -- 20.74 oz

Vibrant Health Maximum Vibrance™ Multi-Supplement Powder Vanilla Bean Description

Plant-Based Multi-Supplement Advanced Daily Futurefood™
Contains All Known Nutrients
Clinically Formulated/Version 3.0
20g Plant Protein • 25 Billion Probiotics
Multivitamin • Fiber • Antioxidants
Meal Shake •Non-GMO
Gluten and Soy Free
15-30 Day Supply
Look What's Inside --> No Proprietary Blends
Full Disclosure Labeling

Directions

As a dietary supplement, once each day mix two (2) scoops of Maximum Vibrance as a complete meal shake or mix one (1) scoop as a light meal into 8 to 16 ounces of water or your favorite beverage. Stir briskly or shake briefly in a closed container until mixed.

Proper Care and Storage Store Maximum Vibrance in your freezer (best) or refrigerator (good) after opening.

Free Of

Gluten, soy and GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: (41.76 g) (2 Scoops)

Servings per Container: 15

	Amount Per Serving	% Daily Value

Calories	165

Calories from Fat	25

Total Fat	2.5 g	4%

Saturated Fat	1 g	3%

Polyunsaturated Fat	1 g

Monounsaturated Fat	1 g

Cholesterol	0 g	0%

Total Carbohydrate	14 g	5%

Dietary Fiber	3 g	14%

Sugars	3 g

Protein	20 g	41%

Vitamin A (from plant carotenoids)	8565 IU	170%

Vitamin C (from plants)	158 mg	260%

Vitamin D3 (from Lichen oil)	1000 IU	250%

Vitamin E (from plants and water dispersible d-alpha-tocopheryl acetate)	133 IU	440%

Vitamin K (from plants)	65 mcg	80%

Thiamin (Vitamin B1) from plants	8 mg	500%

Riboflavin (Vitamin B2) from plants	8 mg	440%

Nicotinic Acid (Vitamin B3) from plants	11 mg	50%

Pyridoxine (Vitamin B6 from plants)	15 mg	750%

Folic Acid (Vitamin B9 from plants)	120 mcg	30%

Methylcobalamin (Vitamin B12)	204 mcg	3390%

Biotin (from plants)	30 mcg	10%

Pantothenic Acid (Vitamin B5 from plants)	18 mg	180%

Calcium (from plants)	120 mg	10%

Iron (from plants)	9 mg	50%

Phosphorus (from plants)	280 mg	30%

Iodine (from plants)	109 mcg	70%

Magnesium (from plants)	30 mg	10%

Zinc (from plants)	5 mg	30%

Selenium (from plants)	91 mcg	130%

Copper (from plants) less than	1 mg	25%

Manganese (from plants) less than	1 mg	30%

Chromium (from plants)	120 mcg	100%

Sodium	206 mg	9%

Potassium	313 mg	9%

Silicon (from plants)	37.5 mg	*

Major Protein Components

Yellow Pea 80% Protein Powder	17 g	*

Sprouted Brown Rice 70% Protein pdr. cert. org.	7 g	*

Chlorella protothecoides algal 70% protein powder	2 g	*

Spirulina Powder (certified organic)	1 g	*

Cereal Grasses

Barley Grass Leaf Powder (certified organic)	800 mg	*

Oat Grass Leaf Powder (certified organic)	800 mg	*

Wheat Grass Leaf Powder (certified organic)	800 mg	*

Barley Grass Juice Powder (certified organic)	130 mg	*

Oat Grass Juice Powder (certified organic)	130 mg	*

Wheat Grass Juice Powder (certified organic)	130 mg	*

Kamut® Grass Juice Powder (certified organic)	90 mg	*

Concentrated Plant Nutrition

Chlorella Cracked Cell Powder (certified organic)	900 mg	*

Sunflower Lecithin powder Non-GMO	500 mg	*

Beet Root Juice pdr. freeze dried (certified organic)	200 mg	*

Moringa leaf powder	200 mg	*

Parsley Leaf and stem powder certified organic	200 mg	*

Zucchini (Cucurbita pepo) fruit powder	200 mg	*

Brussel Sprouts Powder	150 mg	*

Carrot Juice Powder (certified organic)	150 mg	*

Carrot Root Powder (certified organic)	150 mg	*

Green Cabbage Leaf Powder	150 mg	*

Kale Leaf Powder	150 mg	*

Alfalfa sprouts powder freeze dried	100 mg	*

Apricot Fruit Powder	100 mg	*

Ascophyllium nodosum seaweed pdr. cert org.	100 mg	*

Spinach Leaf Powder (certified organic)	100 mg	*

Broccoli Sprouts pdr. freeze dried (certified organic)	75 mg	*

Kale Sprouts, freeze dried (certified organic)	50 mg	*

Turmeric root powder	50 mg	*

Super Fruits

Goji Berry Juice Powder	250 mg	*

Prune (Plum) powder	250 mg	*

Raspberry Fruit Powder	200 mg	*

Strawberry fruit powder freeze dried	200 mg	*

Acai fruit juice powder certified organic	150 mg	*

Blackberry fruit powder freeze dried	150 mg	*

Blueberry fruit powder	150 mg	*

Cranberry whole fruit powder	150 mg	*

Papaya fruit juice powder	150 mg	*

Peach fruit powder	150 mg	*

Pear Fruit Powder	150 mg	*

Antioxidant Life Preservers

Tomato fruit powder	200 mg	*

Marigold Flower 5% Lutein Ext. (5mg ele.)	100 mg	*

Certified Organic Vitamin & Mineral Concentrates

Acai fruit 4:1 ext. certified organic	75 mg	*

Curcuminoids 95% standardized extract	75 mg	*

Elderberry Fruit Extract 10:1	75 mg	*

Acerola fruit juice 21% natural vit. C cert. org. std. ext.	50 mg	*

Amla fruit powder	50 mg	*

Pomegranate Whole fruit 40% Ellagic acid std. ext.	40 mg	*

Cranberry 30% organic acids std. ext.	20 mg	*

Ginkgo Biloba 24% gingkoflavonglycosides 6% terpene lactones std. extract	20 mg	*

Goji berry 40% polyphenols std. extract	20 mg	*

Grape Seed 95% polyphenols 40% OPCs std ext	20 mg	*

Grape Skin 30% polyphenols std ext	20 mg	*

Green Tea 98% polyphenols, 80% catechins, 50% EGCG standardized extract, decaffeinated	20 mg	*

Bilberry fruit 4:1 extract	20 mg	*

Plum Fruit Skin 50% polyphenols std ext	20 mg	*

Raspberry 20% ellagic acid std. extract	20 mg	*

Astaxanthin from 267 mg Phaffia rhodozyma yeast	4 mg	*

Immune Support

Astragalus 70% polysaccharides std. extract	90 mg	*

Larch Arabinogalactan extract ResistAid	30 mg	*

Beta 1,3-1,6 glucans 70% std. extract from Saccharomyces cerevisiae yeast	30 mg	*

Adaptogens

Eleutherococcus Senticosus root 0.8% eleutherosides standardized extract	100 mg	*

Holy Basil 2% ursolic acid std. extract	100 mg	*

Suma (Pfaffia paniculata) root powder	50 mg	*

Skeletal Support

Cissus quandrangularis 2% 3-ketosteroids std. extract	300 mg	*

Lichen oil pdr. supplying 1000 i.u. Vitamin D3 Cholecalciferol	10 mg	*

Boron from 112 mg calcium fructoborate	3 mg	*

Fiber

Fructo-oligosaccharides 86% oligofructose +inulin powder standardized extract	400 mg	*

Acacia gum fiber certified organic	300 mg	*

Apple fruit powder certified organic	300 mg	*

Flaxseed pdr. de-oiled Non-GMO cert. organic	250 mg	*

Larch Arabinogalactan extract FiberAid	100 mg	*

Liver Support

Carrot Root 4:1 Extract	40 mg	*

Chicory Root 4:1 Extract	40 mg	*

Dandelion Root 4:1 Extract	40 mg	*

Liverwort (Anenome hepatica) whole plant powder	35 mg	*

Gentian Root Extract 4:1 Extract	15 mg	*

Certified Organic Vitamin & Mineral Concentrate

Camu Camu fruit 20% natural Vitamin C extract	500 mg	*

Multivitamin certified organic guava, lemon, Amla, Sesbania, holy basil, annatto exts. Orgen-Him®	250 mg	*

Water dispersible d-alpha tocopheryl acetate supplying 100 i.u. Vitamin E	143 mg	*

Bamboo 75% Silica extract cert. org. Orgen-S®	50 mg	*

Guava 4% Zinc extract cert. org. Orgen-Zn	33 mg	*

Methylcobalamin 1% Vitamin B12 triturate	20 mg	*

Mustard (Brassica Juncea) 0.4% Chromium whole plant powder	20 mg	*

Black Mustard seed 0.5% Selenium extract certified organic Orgen-Se®	10 mg	*

Enzymes & Tonics

Alpha-Galactosidase	100 mg	*

Protease 4.5 (Aspergillus oryzae)	1000 HUT	*

Protease 6.0 (Aspergillus oryzae)	800 HUT	*

Lipase (Aspergillus niger)	600 FIP	*

Amylase (Aspergillus oryzae)	800 DU	*

Invertase (Saccharomyces cerevisiae)	150 SU	*

Cellulase (Trichoderma longbrachiatum)	1000 CU	*

Ginger Root Powder (certified organic)	15 mg	*

Cayenne Pepper powder certified organic	2 mg	*

Probiotics (25B at Date of Manufacture from 12 strains)

Lactobacillus Acidophilus HA-122	2.5 billion	*

Lactobacillus Rhamnosus HA-111	2.5 billion

Lactobacillus Rhamnosus B HA-114	2.5 billion	*

Lactobacillus Paracasei HA-108	2.5 billion	*

Lactobacillus Plantarum HA-119	2.5 billion	*

Bifidobacterium Breve HA-129	2.5 billion	*

Bifidobacterium Longum HA-135	2.5 billion	*

Lactococcus Lactis HA-136	2.5 billion	*

Propionibacterium Shermanii HA-182	2.5 billion	*

Bifidobacterium Bifidum HA-132	1.25 billion	*

Streptococcus Thermophilus HA-110	0.75 billion	*

Lactobacillus Helveticus HA-128	0.5 billion	*

Palatablility Factors

Lo Han Guo (Monk Fruit) 80% mogroside standardized extract	78 mg	*

*Daily value not established.

Other Ingredients: Natural vanilla flavor (1300 mg), natural almond flavor (173 mg), natural mixed berry flavor non-GMO (87 mg), Govanil natural vanilla flavor (60 mg)

Warnings

If you are pregnant, planning to become pregnant, breast feeding, taking prescription medications or have a medical condition, consult your physician or healthcare professional before taking this product. Do not exceed recommended dose.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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A Lunchtime Workout Anyone Can Do

If you struggle to find time to exercise due to a jam-packed daily schedule, a lunchtime workout may be just what you need. They’re easy to fit in (especially if you’re working from home) and can be something to look forward to every day. Not to mention, you’ll get a nice energy boost to help you power through afternoons without having to rely on caffeine. Here’s what you can do with just 30 minutes to an hour to spare.

The benefits of a lunchtime workout

No waking up early. Not an early bird? No need to pressure yourself to wake up at 5 a.m. to squeeze in daily exercise. Work out mid-day instead. More free time. Exercising at lunchtime means you’ll have more free time after work to run errands or spend with family and friends. Helps to break up the work day. Just getting away from your desk or office is a great break in the middle of the day. A brisk walk or workout can help reduce stress and refresh your mind so you’re ready to tackle the afternoon. Energy for the afternoon. A lunchtime workout can give you more energy, a clearer mind and more focus for the afternoon, and you may notice that you don’t need that extra cup of coffee or sugary snack to push through.

Tips for lunch break workout success

Plan ahead Write down in a workout journal or calendar what your workouts will be for the week. Will you head to the gym or the park? It’s important to have a set plan. This way you won’t waste time before lunch deciding what you’re going to do. Keep your locker stocked or gym bag packed If you have the option to rent a locker at your gym, it may be worth it so you don’t have to spend precious time packing and unpacking a gym bag. Keep gym shoes, a couple of workout outfits, hair ties and headbands, two small towels, toiletries (deodorant, dry shampoo, body spray, makeup wipes, etc.) in your locker for convenience. If you’re not going to the gym, keep a bag packed with a pair of sneakers, socks and small towels in your car or at the office. Plan pre/post workout meals Be sure also to plan meals for the day. Eat a small snack mid-morning, preferably something with protein and carbs such as a Greek yogurt with fruit, or a clean, limited ingredient protein bar (such as an RXBAR) to give you energy for your workout. Have a pre-workout drink ready to sip on your way to exercise. And make a post-workout meal that you can eat either on your way back to the office or at your desk – maybe a protein and greens smoothie, or a wrap sandwich with your favorites in it. Be resourceful If you aren’t able to leave the office during the day, you can still squeeze in a little workout. Slip into your sneakers and walk the halls and stairs (if available), completing a few good laps. Try one of our office/desk workouts or stair workouts. If you work in a cubicle, find an empty office or space where you can do callisthenic exercises or a 5-minute Tabata workout (look for Tabata apps for your phone!).

Lunchtime workout plans

With a typical lunch break, you’ll only have about 30 minutes for a workout, so you need one that provides the most bang for your buck (time)! Here are a few to consider. Circuit workouts Circuit workouts are great for working out your entire body in a short period of time. Most gyms have machines set up in a circuit order so you don’t even have to think about it. Do two sets on a machine, resting 15-30 seconds between sets, then move onto the next machine. Tip: After a couple of weeks, reverse the circuit starting at the last machine. This helps to switch things up for your mind and body. Cardio machines Cardio machines are great for a 30-minute lunch workout. Whether you choose a treadmill, elliptical or bike start with a 5-minute warmup, followed by 20 minutes of raising your heart rate, then 5 minutes of cool down. Classes Check the class schedule at your gym to see what’s offered during lunch hours. Many gyms offer 30-minute strength training, yoga, Pilates or aerobics classes at this time of day. Outdoor workouts Outdoor workouts can include both strength training and cardio. Start by walking for 5 minutes, then stop and do 2 set of both squats and lunges. Continue walking/running for 5 minutes, then do 2 sets of pushups. Walk/run for 5 more minutes, then if a bench or step is available, do triceps dips for the last 5 minutes. Finish with several stretches to relaxing your body and mind before heading back to work.

Sample schedule for 5-day lunch workout at a gym:

Week 1: 3 days circuit workout/2 days cardio Week 2: 2 days HIIT training/2 days cardio/1 day class (Alternate weeks)

Sample schedule for 3-day lunch workout at a gym:

Week 1: 2 days circuit workout/1 day cardio Week 2: 2 days of classes/1 day cardio

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