Vitacost Certified Organic Pumpkin Seeds Shelled Raw Non-GMO Kosher Description
Pumpkin seeds deserve a spot on your snack shelf all year ‘round. Vitacost Certified Organic pumpkin seeds not only satisfy crunch cravings and boost nutrition, they’re also:
Did You Know?
Pumpkin seeds, also called pepitas, are dark green seeds encased in white or yellowish husks, found tangled in the pulp inside pumpkins. They’re often separated from the pulp, dried, roasted and enjoyed as a snack, especially during the fall season in the U.S., when pumpkins are carved into jack-o-lanterns for Halloween.
Pumpkin seeds are a good source of Dietary Fiber and Iron; see Nutrition Facts for Total Fat content.
Ideas for using Vitacost Certified Organic Pumpkin Seeds
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• Combine with nuts, other seeds and dried fruit for a trail mix
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• Top oatmeal or yogurt
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• Sprinkle on salads
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• Add to cookie or muffin recipes
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• Grind and add to burger or veggie burger recipes
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• Blend with vanilla and/or sweetener and water to make pumpkin seed milk
About Vitacost Snacks
Vitacost snacks are top-quality, portable and priced right for everyone’s enjoyment. They feature wholesome ingredients for exceptional taste and nutrition. Plus, Vitacost snacks come in resealable bags so you can feel good about getting your snack on, anytime, anywhere.
About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP).
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Total Fat | 13 g | 17% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 5 g | 2% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 8 g | |
|
| Vitamin D | 0.1 mcg | 0% |
|
| Calcium | 10 mg | 0% |
|
| Iron | 2.6 mg | 15% |
|
| Potassium | 240 mg | 6% |
|
*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2000 calories a day is used for general nutrition.
Other Ingredients: Organic shelled pumpkin seeds.
Caution: May contain shell fragments.
Processed in a plant that uses peanuts, tree nuts, soy, wheat, sesame, and milk products.
Product of China.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Savory Sweet Potato Bread
[vc_row][vc_column][vc_column_text]In a savory twist on a Southern classic, this sweet potato bread combines the sweet, tasty tuber with the herbs rosemary and thyme, as well as salty chopped Kalamata olives. Einkorn whole wheat flour adds a hearty texture, while pumpkin seeds sprinkled on top roast when the bread is baked, providing delightful crunch. Perfect for a cozy autumn day, this bread pairs well with soups, stews or a simple cheese spread. But, of course, no one would balk if you had it for breakfast.
Savory Sweet Potato Bread
- 1-3/4 cups einkorn whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. thyme
- 1 tsp. garlic powder
- 1 tsp. rosemary (chopped)
- 1 tsp. basil leaves
- 2 Tbsp. golden flax seed meal (+ 6 Tbsp. water, mixed together and let gel 10 minutes)
- 15 oz. sweet potato puree
- 1/2 cup cane sugar
- 1/4 cup avocado oil
- 1/2 cup Kalamata olives (pitted, chopped)
- 2 Tbsp. pumpkin seeds (raw)
- Preheat oven to 350 degrees F. Coat 8-1/2 x 4-1/2-inch loaf pan with oil and flour.
- In large mixing bowl, whisk together flour, baking powder, baking soda, salt, thyme, garlic powder, rosemary and basil.
- In separate bowl, mix together gelled flax seed mixture, sweet potato puree, cane sugar and avocado oil.
- Mix wet ingredients into dry ingredients and stir until just combined. Fold in olives.
- Scoop batter into prepared pan and smooth top. Sprinkle pumpkin seeds on top evenly.
- Bake 55-65 minutes until golden brown on top and toothpick inserted in center comes out clean.
- Let cool completely on baking rack before removing from pan.
Add all the ingredients to your cart and order now!
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