Vitacost Kosher Non-GMO Certified Organic Pumpkin Seeds Shelled Raw Description
Pumpkin seeds deserve a spot on your snack shelf all year ‘round. Vitacost Certified Organic pumpkin seeds not only satisfy crunch cravings and boost nutrition, they’re also:
Did You Know?
Pumpkin seeds, also called pepitas, are dark green seeds encased in white or yellowish husks, found tangled in the pulp inside pumpkins. They’re often separated from the pulp, dried, roasted and enjoyed as a snack, especially during the fall season in the U.S., when pumpkins are carved into jack-o-lanterns for Halloween.
Pumpkin seeds are a good source of Dietary Fiber and Iron; see Nutrition Facts for Total Fat content.
Ideas for using Vitacost Certified Organic Pumpkin Seeds
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• Combine with nuts, other seeds and dried fruit for a trail mix
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• Top oatmeal or yogurt
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• Sprinkle on salads
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• Add to cookie or muffin recipes
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• Grind and add to burger or veggie burger recipes
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• Blend with vanilla and/or sweetener and water to make pumpkin seed milk
About Vitacost Snacks
Vitacost snacks are top-quality, portable and priced right for everyone’s enjoyment. They feature wholesome ingredients for exceptional taste and nutrition. Plus, Vitacost snacks come in resealable bags so you can feel good about getting your snack on, anytime, anywhere.
About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP).
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Total Fat | 13 g | 17% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 5 g | 2% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 8 g | |
|
| Vitamin D | 0.1 mcg | 0% |
|
| Calcium | 10 mg | 0% |
|
| Iron | 2.6 mg | 15% |
|
| Potassium | 240 mg | 6% |
|
*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2000 calories a day is used for general nutrition.
Other Ingredients: Organic shelled pumpkin seeds.
Caution: May contain shell fragments.
Processed in a plant that uses peanuts, tree nuts, soy, wheat, sesame, and milk products.
Product of China.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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High-Protein Superfoods Oatmeal
[vc_row][vc_column][vc_column_text]Some mornings call for comfort; others call for fuel. This oatmeal with protein powder does both. Creamy oats meet vanilla plant protein, chia and hemp seeds for a bowl that’s quietly powerful and deeply satisfying. Finished with tart cranberries, crunchy seeds and maple-kissed pecans, it’s the kind of breakfast that steadies your energy and your mood — no midmorning crash here!
High-Protein Superfoods Oatmeal
- 1/2 cup organic rolled oats
- 1 cup unsweetened almond milk
- 1 scoop (29 g) Truvani Organic Plant-Based Protein Powder - Vanilla
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- Dash Redmond Real Salt
- 1/4 tsp. Ceylon cinnamon
Toppings
- 1-2 Tbsp. dried cranberries
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sliced almonds
- 1 Tbsp. Rich Nuts Sprouted Maple Pecans
- In small saucepan, bring almond milk to gentle simmer. Stir in oatmeal and cook 3-5 minutes, stirring occasionally, until creamy.
- Remove from heat and let cool slightly, 30-60 seconds.
- Stir in Truvani protein powder, chia seeds, hemp seeds, Redmond salt and cinnamon until smooth.
- Transfer to bowl and add all toppings.
- Add splash of almond milk, if desired.
Get the ingredients you’ll need (and more!) from Vitacost.
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