Vitacost Potassium & Magnesium -- 200 Capsules

Vitacost Potassium & Magnesium Description

Essential minerals for cardiovascular and bone health.*

What is Potassium & Magnesium?

Potassium & Magnesium combines two essential minerals in one easy-to-take supplement.

What are the key benefits of Vitacost® Potassium & Magnesium?

Magnesium is needed for more than 300 biochemical reactions in the body, including supporting normal muscle and nerve function, heart rhythm and healthy bones.*
Magnesium is involved in energy metabolism and protein synthesis.*
Scientific evidence indicates magnesium influences the balance between extra- and intracellular potassium.*
Potassium works with sodium to help regulate fluids in cells and to support a healthy acid/alkaline balance in the body.*
Supports cardiovascular health.*
Important for healthy bones.*

Why is Vitacost® Potassium & Magnesium your everyday essential?

Many people do not obtain adequate amounts of magnesium in their diets. This supplement provides an easy-to-take source.
Features the aspartate form of both magnesium and potassium, which allows direct absorption through cell membranes.*
Contains 200 capsules per bottle—an incredible value!

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at Vitacost.com®.

Directions

As a dietary supplement, take 2 capsules daily with food or as directed by a healthcare professional.

Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of

Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 2 Capsules

Servings per Container: 100

	Amount Per Serving	% Daily Value

Magnesium (as magnesium aspartate)	40 mg	10%

Potassium (as potassium aspartate)	120 mg	3%

Other Ingredients: Gelatin, microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate and silicon dioxide.

Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Cottage Cheese is Trending on TikTok. Why the Hype? A Dietitian Digs Into the Creamy Snack.

[vc_row][vc_column][vc_column_text]Cottage cheese isn’t just a side dish anymore! Thanks to social media, it’s the newest trend. What was once thought of as a basic food has now become all the rage. There are more than 7 million views for #cottagecheese on TikTok with users sharing creative ways to use cottage cheese in dips, ice cream, dinners and desserts! The versatility of cottage cheese may be the reason it went viral, but the nutritional value is what will make the trend stick around. Is cottage cheese good for you? It sure is! Let’s take a closer look at the cottage cheese trend, including its history, nutrition, versatility and ways to enjoy.

“Is Cottage Cheese Good for You?” and Other Cottage Cheese Questions Answered

History of cottage cheese

Cottage cheese has been around for centuries and a kitchen staple for just as long. The exact origins of cottage cheese are unclear, but it is believed to have originated in Europe during the Middle Ages. It’s made by curdling milk with an acidic substance like vinegar or lemon juice. The curds are then drained and rinsed with water to remove the acidic flavor. Cottage cheese is a cheap and easy source of protein and has been eaten with bread or used in dishes like pierogi, blintzes and cheesecake for years. Cottage cheese was introduced to America by European immigrants in the 19^th century. It quickly gained popularity among health enthusiasts who praised its nutritional benefits. In the 1950s, cottage cheese became a diet food fad, and many people began incorporating it into their weight loss plans. Today, cottage cheese is a common ingredient in many dishes.

Nutrition basics

Cottage cheese is packed full of nutrition. It is a source of protein, which helps to build and repair muscle. A half-cup serving of low-fat (2%) cottage cheese typically has around 90 calories, 12 grams of protein and 2.5 grams of total fat, making it a go-to option for athletes or anyone looking to increase their protein intake. It is also available in non-fat and full-fat (4%) varieties. Cottage cheese contains essential amino acids, vitamins and minerals, including calcium, phosphorus and potassium which may play a role in maintaining bone health and supporting overall health and well-being. One of the main benefits of cottage cheese is its ability to help regulate blood sugar levels. The protein and fats in cottage cheese help to slow down the absorption of carbohydrates, preventing blood sugar spikes and crashes. This makes cottage cheese an ideal snack for those managing diabetes or anyone looking to maintain stable energy levels throughout the day. Cottage cheese is typically low in fat, making it a popular choice for people who are looking to maintain a healthy diet or trying to manage their weight. The amount of fat in cottage cheese can vary depending on the type of milk used to make it, the processing method, and any added ingredients.

Versatility

One of the main reasons cottage cheese has become so popular in recent years is its versatility. Its tangy flavor and creamy soft texture make it a terrific ingredient for a wide variety of dishes, from savory to sweet. For example, it can be used as a dip or spread, a topping for toast or crackers, a filling for crepes or pancakes or an ingredient in smoothies, salads and even ice cream.

Ways to Enjoy Cottage Cheese

Whether you are looking for a savory or sweet option, there are many ways to enjoy cottage cheese. Here are just a few ideas to get you started:

Add it to salad: Mix cottage cheese with your favorite greens, vegetables and dressing for a quick and easy salad that is high in protein and nutrients.
Make a sweet breakfast bowl: Combine cottage cheese with fresh fruit, nuts and a drizzle of honey for a satisfying and nutritious breakfast.
Use it as a dip: Blend cottage cheese with herbs and spices to make a flavorful dip for veggies or crackers.
Use in savory dishes: Cottage cheese can be used in place of higher-fat cheeses in savory dishes like lasagna, casseroles and stuffed vegetables. It adds a creamy, tangy flavor while reducing the fat content.
Make a smoothie: Blend cottage cheese with fruit, milk and ice for a creamy protein-packed smoothie that makes a great breakfast or snack.
Use it baking: Replace some of the butter or oil in your favorite muffin or bread recipe with cottage cheese to reduce the overall fat content while adding a healthy dose of protein.
Eat it as snack: Cottage cheese makes a great snack on its own or topped with fruit or nuts for a little extra flavor and crunch.
Make ice cream: Mix in some honey and fruit, blend and freeze.

Cottage cheese is a classic food that has stood the test of time, and its recent resurgence in popularity is a testament to its versatility, nutrition and delicious taste. Whether you are looking for a protein packed snack, a healthy baking ingredient, a flavorful dip or even a tasty nutritious ice cream, cottage cheese is a great choice. A registered dietitian can help you with ways to use cottage cheese and provide more meal ideas. Schedule a Telenutrition appointment with one of the Kroger registered dietitians and check out Vitacost for more nutrition tips, meals ideas and recipes. Give cottage cheese a try and see for yourself why so many people are falling in love with the classic food once again![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="166888" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1684441801770{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/second-nature-antioxidant-smart-mix-nut-medley"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166889" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1684441822183{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/super-honey-ayurveda-inspired-north-carolina-turmeric-ashwagandha-ginger-honey-with-black-pepper"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166890" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1684441839164{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/this-little-goat-mexico-crunch-toppings"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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