Vitacost-Synergy 3000 Multivitamin -- 180 Capsules

Vitacost-Synergy 3000 Multivitamin Description

A comprehensive daily multivitamin featuring 22 essential nutrients plus fruit, vegetable and standardized botanical extracts.

What is Synergy 3000^® Multivitamin?

Synergy 3000^® Multivitamin is a high-potency multivitamin and mineral formula with added fruit, vegetable and botanical extracts to supply anti-aging nutrition and provide the body with protection from free-radical damage.*

Synergy 3000^® Multivitamin features effective levels and forms of potent, high-quality ingredients to provide real benefits for your health. Whereas many multivitamins use cheap ingredients and include only the minimum daily value of many important vitamins and minerals, Synergy 3000^® is made with superior raw materials and optimal amounts and forms of nutrients.

A Johns Hopkins study found that only 28 percent to 32 percent of American adults meet the United States Department of Agriculture (USDA) guidelines for fruit and vegetable intake. Each daily serving of Synergy 3000^® contains 500 mg of Vegetable Antioxidant Support Blend a combination of broccoli, tomato, carrot, spinach, kale and Brussels sprout powder, plus broccoli sprout and onion extracts. It also includes 200 mg of Berry Blend, a blend of strawberries, blueberries, blackberries, and cranberries plus grape and pomegranate extracts.

In addition, Synergy 3000^® Multivitamin contains important antioxidants such as coenzyme Q10 (now 100 mg), alpha lipoic acid (now 300 mg), standardized extracts of ginkgo biloba, green tea, grape seed, milk thistle, lutein and zeaxanthin.*

What are the key benefits of Synergy 3000^® Multivitamin?

Provides 22 essential vitamins and minerals in optimal form, such as Advan-C^®, an acid-neutralized form of vitamin C that’s gentle on the digestive system.
Features several powerful antioxidants including green tea extract, alpha lipoic acid, acetyl L-carnitine, ginkgo biloba extract and more.
Features better antioxidant protection with new additions of Apple Polyphenol Complex, resveratrol and red wine extracts.*

Why is Synergy 3000^® Multivitamin your everyday essential?

Provides vitamins, minerals and fruit/vegetable/botanical extracts in one convenient formula.
Provides antioxidants not found in most multivitamin formulas.
Contains high-quality ingredients not used by most multivitamin manufacturers.
Contains optimal levels of essential nutrients.
Exceptional quality at an extraordinary value.

Potency • Purity • Pride
All Vitacost^® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost^® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost^® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of Potency, Purity, efficacy and safety. We take Pride in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

About Synergy by Vitacost
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.

Directions

As a dietary supplement, take 6 capsules daily with food (preferably 3 capsules with breakfast or lunch and 3 capsules with dinner) or as directed by a healthcare professional.

Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of

Milk, eggs, peanuts, tree nuts, crustacean shellfish, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 6 Capsules

Servings per Container: 30

	Amount Per Serving	% Daily Value

Vitamin A (as beta-carotene and mixed carotenoids, retinyl palmitate)	1500 mcg	167%

Vitamin C (as calcium ascorbate complex) Advan-C®	500 mg	556%

Vitamin D (as cholecalciferol, [D3])	50 mcg (2000 IU)	250%

Vitamin E (as d-alpha tocopheryl succinate and d-alpha tocopherol)	134 mg	893%

Vitamin K (as phytonadione, [K1])	300 mcg	250%

Thiamin (vitamin B1) (as thiamin HCI)	50 mg	4,167%

Riboflavin (vitamin B2)	10 mg	769%

Niacin (as niacinamide)	50 mg	313%

Vitamin B6 (as pyridoxine HCI)	50 mg	2,941%

Folate (800 mcg folic acid)	1333 mcg DFE	333%

Vitamin B12 (as methylcobalamin)	500 mcg	20,833%

Biotin	3000 mcg	10,000%

Pantothenic Acid (as calcium D-pantothenate)	50 mg	1,000%

Calcium (as calcium citrate, calcium malate, calcium ascorbate complex)	300 mg	23%

Iodine (as potassium iodide)	150 mcg	100%

Magnesium (as magnesium oxide)	200 mg	48%

Zinc (as zinc L-methionine) L-OptiZinc®	30 mg	273%

Selenium (as L-selenomethionine) Selenium SeLECT®	200 mcg	364%

Copper (as copper amino acid chelate)	1 mg	111%

Manganese (as manganese amino acid chelate)	2 mg	87%

Chromium (as chromium polynicotinate) ChromeMate®	400 mcg	1,143%

Molybdenum (as molybdenum amino acid chelate)	150 mcg	333%

Green Tea Extract (leaf) standardized to 98% polyphenols (490 mg), 75% catechins (375 mg), 45% epigallocatechin-3P-gallate (EGCG)(225 mg)	500 mg	*

Vegetable Antioxidant Support† Blend Broccoli Sprout (sprouted seed), Onion Extract (bulb), Broccoli (stems and florets), Tomato (fruit), Carrot (root), Spinach (leaf), Kale (leaf), Brussels Sprout (edible head)	500 mg	*

Alpha Lipoic Acid	300 mg	*

Berry Blend Strawberry (fruit), Blueberry (fruit), Acerola (fruit), Blackberry (fruit), Cranberry (fruit), Grape Extract (fruit), Pomegranate Extract (fruit)	200 mg	*

Apple Polyphenol Complex standardized to 80% polyphenols (100 mg), 5% phlorizin (6.25 mg)	125 mg	*

Ginkgo Extract (leaf) standardized to 24% ginkgo flavonglycosides (28.8 mg), 6% terpene lactones (7.2 mg)	120 mg	*

Acetyl L-Carnitine HCl	100 mg	*

Coenzyme Q10 (ubiquinone)	100 mg	*

Grape Extract (seed) standardized to 95% polyphenols (95%)	100 mg	*

Milk Thistle Extract (seed) standardized to 80% silymarin (80 mg)	100 mg	*

Mushroom Defense Blend† Cordyceps Extract (whole fruiting body), Shitake Extract (whole fruiting body), Maitake Extract (whole fruiting body), Reishi Extract (whole fruiting body), beta[1,3][1,6]D-glucan (from Brewer's Yeast)	100 mg	*

Quercetin (from quercetin dihydrate)	50 mg	*

Grape Extract (skin) standardized to 25% polyphenols (7.5 mg)	30 mg	*

Japanese Knotweed Extract (root) standardized to 50% trans-resveratrol (25 mg)	50 mg	*

Lutein (from marigold flower extract) Lutemax®	6 mg	*

Black Pepper Extract (fruit) BioPerine® standardized to 95% piperine (4.75 mg)	5 mg	*

Mixed Tocopherols Blend d-gamma tocopherol, d-delta tocopherol, d-beta tocopherol	3 mg	*

Boron (as boric acid)	3 mg	*

Zeaxanthin (from marigold flower extract) Lutemax®	300 mcg	*

*Daily value not established.

Other Ingredients: Gelatin, vegetable magnesium stearate, rice flour and silicon dioxide.
Contains: Fish (tilapia, basa).

Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Individuals taking anticoagulants such as warfarin or heparin should avoid supplements containing vitamin K unless otherwise directed by a physician. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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How to Relieve Stress with Natural Remedies

Stress wreaks havoc on the body in nearly every way imaginable — from the way we look to the way we feel. It can even affect our digestion, blood pressure, sleep and ability to focus at work. Unfortunately, during fall and winter, stress often ramps up for individuals and families due to new school schedules, hosting guests, traveling and increased financial needs during the holiday season. For some, grief and loneliness during the holidays add fuel to the fire.

Thankfully, no matter what type of stress you’re enduring, there are some wonderful stress-reducing techniques you can incorporate into your everyday routine to help you manage it more easily. Here are five options you can try today.

1. Vitamin B-rich foods

B vitamins are crucial during times of stress. They play a part in supporting many areas of health, from metabolism and energy to healthy function of our immune and digestive systems.^† While many foods contain B vitamins, they are water soluble, meaning they’re rapidly depleted from the body. Be sure you’re consuming vitamin B-rich foods regularly. Some great options include:

Oatmeal
Chickpeas/garbanzo beans
Black beans
Asparagus
Cashews
Bananas
Sweet potatoes
Peanut butter
Whole wheat
Soy milk
Nutritional yeast
Spirulina
Whole grain breakfast cereal

You can also take a B-complex supplement or choose a food-based multivitamin with ample amounts of B vitamins for extra support.

2. Meditation

Meditation is incredibly beneficial to the body and doesn’t have to involve sitting in silence in a dark room to be done effectively. Meditation can be experienced in many ways, including taking a quiet walk outside (no earbuds!), doing yoga or simply relaxing in a hot bath at night.

The point of meditation is to let your body relax in a way that feels good, whether this means moving or being still. By giving your brain a break from focusing on any specific task or skill, you soothe and revitalize your nervous system, allowing it to handle stress more effectively. If traditional meditation works for you, feel free to sit in a quiet spot in a dimly lit room and listen to meditation-style music, which you can find for free online.

3. A hot shower or bath

It sounds simple, but taking a hot shower (or bath) is a fantastic way to cope with stress. Hot water stimulates the lymphatic system and gives the body a sense of cleansing and renewal; it also helps relieve nervous tension and relaxes the muscles. Try using natural bath salts, a body wash with essential oils and other natural bath products for the best effects. Taking a hot bath or shower at the end of the day is a great way to wash away worries from the day and can even help you sleep better.

4. A warm, comforting meal

Skipping meals and going to bed on an empty stomach should both be avoided in order to manage stress effectively. By eating whole, plant-based foods and enjoying a hot meal at night, you ensure your body has the nutrients it needs to manage stress and balance hormones.

Try meals with the following wholesome foods:

Brown rice
Oatmeal
Leafy greens
Lentils
Quinoa
Asparagus
Broccoli
Soy milk
Garbanzo beans
Potatoes

5. Essential oils & herbal teas

Peppermint, lavender, vanilla and geranium essential oils are terrific choices for their stress-reducing properties. Essential oils can be added to a hot bath, and they are also found in natural bath salts, soaps, body washes and many natural candles. Try using them around your home instead of chemical-based options to see how they may help you relax more easily.

Herbal teas, such as chamomile, peppermint, ginger and lavender, can also help you decompress and are even helpful for digestion due to the way they relax the body. There are even teas formulated for stress relief, specifically.

Other important nutrients to consider to support your body during times of stress include magnesium, iron, calcium and amino acids. Be sure to eat foods with these nutrients throughout the day and supplement if necessary. See a naturopath if you notice that stress becomes too hard to handle; many can discuss further natural remedies and lifestyle techniques you can use to cope better.

^†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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