Westbrae Natural Organic Black Beans Description
-
Good Source Of Fiber
-
Fat Free Food
-
Vegetarian
-
Organic
Westbrae Natural Beans provide a foundation for nutritious meals centered around vegetables, whole grains and beans. As an integral part of the vegetarian diet pyramid, delicious, versatile beans help you make the transition toward a vegetarian lifestyle. Black Beans are: A good source of fiber. A cholesterol & fat free food. Low in sodium.
- Good Source Of Fiber
- Fat Free Food
- Vegetarian
- Organic
Free Of
Fat
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 3
| Amount Per Serving | % Daily Value |
|
| Calories | 100 | * |
|
| Calories from Fat | 0 | * |
|
| Total Fat | 0 g | 0% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 140 mg | 4% |
|
| Total Carbohydrate | 19 g | 18% |
|
| Dietary Fiber | 5 g | * |
|
| Sugars | 4 g | * |
|
| Protein | 6 g | * |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 8% |
|
*Daily value not established.
Other Ingredients: Water, organic black beans and sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Fiesta Quinoa Salad with Crisped Spicy Corn
[vc_row][vc_column][vc_column_text]Bursting with zingy, mouthwatering flavor and beautiful, vibrant color, this vegan, protein-rich salad is a party in a bowl. Quinoa, avocado, crisped corn, black beans and avocado mix and mingle with bright bits of cilantro, jalapeño, red onion and black cumin seeds. A simple, fresh dressing of olive oil and lemon is the easy music that makes it all dance together. Make this dish in thirty minutes!
Fiesta Quinoa Salad with Crisped Spicy Corn
Salad
- 1 Tbsp. avocado oil
- 2 cups uncooked quinoa
- 1 avocado (cubed)
- 1 cup cooked black beans
- 1 cup cherry tomatoes (chopped)
- 1 cup corn kernels (cooked)
- 1/3 cup cilantro (chopped, or more to taste)
- 2 tsp. jalapeño (minced, or more to taste)
- 1/3 cup red onion (finely chopped)
- 1 Tbsp. black cumin seeds (optional)
- 1 Tbsp. scallions (chopped, for garnish)
Dressing
- 3-4 Tbsp. organic olive oil
- Juice of 1 or 2 lemons (or limes if preferred)
- Salt (to taste)
- Pepper (to taste)
- Cook quinoa per package directions. Chop salad ingredients, leaving avocado until last to prevent browning.
- For corn, in sauté pan, heat avocado oil, add minced jalapeño and sauté several minutes.
- Add corn and sauté 5-10 minutes, stirring occasionally. Set aside.
- In small bowl, whisk together dressing ingredients.
- In serving bowl, combine quinoa and salad. Drizzle over dressing and toss to coat evenly.
- Garnish with scallion when serving.
- Tip: Rinse black beans before adding to salad to prevent salad from staining black.
- Order these ingredients and more from Vitacost!
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