Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op Organic Cardamom Seed Ground Description
- Co-Op Grown in Guatemala
- Non-GMO Project Verified
- Non- Eto
- USDA Certified Organic
- Non-Irradiated
This versatile spice is prized by Indian, Scandinavian and Middle Eastern cooks. Sweet and spicy, warm and aromatic, cardamom adds a distinctive touch to cakes, pastries and breads and is equally compatible with meat dishes, curries, sweet potatoes and beans.
Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Sweet Potato & Chickpea Vegan Tikka Masala
[vc_row][vc_column][vc_column_text]Sink into the comforting flavors of this vegan tikka masala. Sweet potatoes and chickpeas are simmered until tender in a creamy coconut-based sauce, infused with an expert blend of Indian spices like coriander and cumin. The rich and fragrant simmer sauce is a harmonious blend of sweetness, tanginess and warmth. You’ll find a perfect balance of flavors and textures, making this one-pan dish a satisfying and fulfilling meal.
Sweet Potato & Chickpea Vegan Tikka Masala
- 2 Tbsp. olive oil
- 1 large onion (finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger (grated)
- 1 large sweet potato (peeled and cubed)
- 1 Tbsp. SunButter Sunflower Butter
- 1 can (15 oz.) chickpeas (drained and rinsed)
- 1 can (14.5 oz.) diced tomatoes
- 1 cup Native Forest Coconut Milk
- 1 Tbsp. agave nectar
Tikka masala spice blend
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 1/4 tsp. ground fenugreek seeds (or dried leaves leaves)
- Pinch cayenne (or chili powder)
- 1/2 tsp. Redmond Real Salt
Garnish
- Fresh cilantro (chopped)
- Fresh lime wedges
To serve
- Jasberry rice (cauliflower rice or naan)
- In prep bowl, combine all ingredients for tikka masala spice blend. Set aside.
- In large pan over medium heat, heat olive oil. Add onion and sauté 5-7 minutes, until softened and golden brown.
- Stir in garlic and ginger and cook 1-2 minutes until fragrant.
- Add cubed sweet potato and cook for about 5 minutes, stirring occasionally.
- Add tikka masala spice blend and sunflower butter. Stir together to combine and coat sweet potato and cook 1-2 minutes. Add drained chickpeas and mix well.
- To pan, add diced tomatoes, coconut milk and agave nectar. Stir well to combine and coat. Bring mixture to simmer; reduce heat and cook 20-25 minutes, until sweet potatoes are tender and sauce has thickened.
- Garnish with cilantro and fresh lime. Serve with cooked rice, cauliflower rice or naan.
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