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Frontier Co-Op Organic Fennel Seed Whole -- 1.27 oz


Frontier Co-Op Organic Fennel Seed Whole
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Frontier Co-Op Organic Fennel Seed Whole -- 1.27 oz

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Frontier Co-op: Ethically Sourced Spices Available at Vitacost

Frontier Co-Op Organic Fennel Seed Whole Description

  • Mild Licorice Flavor
  • Non-GMO Project Verified
  • Non-Irradiated
  • Kosher

Frontier Co-op® Organic Whole Fennel Seed is fragrant and has the distinctive, slightly licorice-like taste that's especially associated with fish dishes. But its flavor is a delicious addition to soups, salads, grains and vegetables, too. This variety of sweet fennel is more flavorful than Egyptian or Indian fennel. It's local to the southwest part of Turkey where our supplier — a long-standing partner in our Well Earth sustainable sourcing program — is located.

 

Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Oven-Baked Vegetable Samosas

This vegan-friendly recipe calls for several spices that will warm your soul, including cayenne pepper, garam masala, coriander and cumin. A healthier spin on traditional samosas, this version is baked instead of deep-fried—but they still taste just as good (if not better!). Made with a combo of potato, peas, carrots, nuts and raisins for a touch of sweetness, this tasty dish will excite your taste buds.

Keep them on hand for a savory snack or enjoy one as a crisp, golden-brown appetizer that pairs perfectly with creamy cilantro chutney.

Homemade Oven-Baked Vegetable Samosas | Vitacost BlogMakes 18 samosas

Ingredients
2 puff pastry sheets, thawed
1 Tbsp. oil
1 tsp. cumin seeds
1 tsp. fennel seeds
1-in. ginger, finely chopped
1 green chili, chopped
2 medium potatoes, boiled & mashed
1/4 cup frozen green peas, soaked in warm water for 10 minutes
1/4 cup grated carrot
1 tsp. ground coriander
1/2 tsp. garam masala
1/8 tsp. cayenne pepper, optional & adjusted to taste
3/4 tsp. salt, or to taste
1 Tbsp. chopped cashews
1 Tbsp. sliced almonds
1 Tbsp. raisins
2 tsp. lemon juice
2 Tbsp. all-purpose flour mixed with 3 Tbsp. water

Directions

  1. In pan, heat oil over medium. Add cumin and fennel and saute until sizzling. Add ginger and green chili and cook until ginger browns. Preheat oven to 400 degrees F.
  2. Add potatoes, green peas and grated carrot. Use potato masher to combine everything together.
  3. Stir in coriander, garam masala, cayenne pepper and salt and mix well. Mix in cashews, almonds and raisins. Remove pan from heat.
  4. Add lemon juice and mix well. Set filling aside.
  5. In bowl, combine all-purpose flour with 3 tablespoons water (this is the “glue” that will seal samosas).
  6. Line two baking sheets with parchment paper and set aside.
  7. Unroll thawed puff pastry sheets and roll slightly to make a square. Cut each puff pasty sheet into 9 squares. Apply prepared flour-water paste on all sides of the squares.
  8. Spoon around 1-1.5 tablespoons samosa filling in center of each square. Fold ends to form a triangle shape. Press edges lightly to seal samosa.
  9. Place samosas on baking sheet. Bake 20 minutes or until golden brown. Serve warm with tomato ketchup or creamy cilantro & pea chutney.
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