Live Happy. Live Healthy. Live NOW. | Vitacost.com
NOW Organic Coconut Flour Description
With Now Real Food® Organic Coconut Flour you can say goodbye to overly processed, grain-based flours and replace them with a wholesome, healthy, flavorful flour that's free of gluten and other common allergens. Our Organic Coconut Flour is dried, defatted coconut meat and ground into a fine powder. It's also an excellent source of fiber.
With Organic Coconut Flour you'll use far less than grain-based flours, approximately 1/4 to 1/3 the amount of regular flour called for. You'll also need to increase the amount of liquid used, which can be done by increasing the amount of eggs or egg-substitute. With its unique characteristics we recommend using recipes specifically developed for Coconut Flour, which you can find online.
Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Directions
Refrigeration recommended after opening.
Free Of
Gluten, GMO and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. 15 g
Servings per Container: About 30
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 2.5 g | 4% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 30 mg | 1% |
|
| Total Carbohydrate | 9 g | 3% |
|
| Dietary Fiber | 6 g | 21% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars. | | |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 10 mg | 0% |
|
| Iron | 4 mg | 20% |
|
| Potassium | 280 mg | 6% |
|
Other Ingredients: Organic coconut flour.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Heart-Smart Air Fryer Fish Sticks
[vc_row][vc_column][vc_column_text]Reel in a delicious twist on a classic favorite with these heart-healthy air fryer fish sticks. Made with wholesome wild-caught cod, a crunchy coating of gluten-free almond flour, a zing of ground mustard seed and a squeeze of fresh lemon juice, these low-sodium, dippable sticks are sure to make a splash at your dinner table.
Heart-Smart Air Fryer Fish Sticks
- 1-1/2 lbs. wild cod (cut into strips)
- 1/2 cup almond flour
- 2 Tbsp. coconut flour
- 1 tsp. ground mustard seed
- 1/4 cup avocado oil
- 1 egg white (omit if watching sodium intake)
- I lemon (juice only)
- Black pepper (or red pepper, to taste)
- Pinch sea salt (omit if watching sodium intake)
- In medium-sized mixing bowl, combine dry ingredients.
- Add egg white and oil and mix well.
- Coat fish with mixture.
- In air fryer basket, arrange fish strips. Squeeze lemon juice over each strip.
- Set fryer to Air Fry setting at 400 degrees F. Cook 5-6 minutes, flip fish and continue cooking 2-3 minutes.
- Serve with salad and favorite dipping sauce.
Make these healthier fish sticks with ingredients from Vitacost.
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