Spectrum Naturals Avocado Oil Description
-
Cold Pressed
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Refined for High Heat
Spectrum’s Avocado Oil is a high heat wonder, with rich stores of monounsaturated fat. We coax the oil from the fruit by cold pressing, then gently refine it using natural methods to create a clean, fresh oil that’s a perfect match for high heat cooking.
This oil is best for high heat applications like sautéing, frying and all-purpose cooking. Excellent for skin care and massage.
Directions
Use 10-12 weeks after opening, or refrigerate.
Free Of
Hydrogenated fat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Tbsp.
Servings per Container: 16
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Fat Calories | 120 | |
|
| Total Fat | 14 g | 22% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | * |
|
| Polyunsaturated Fat | 2 g | * |
|
| Monounsaturated Fat | 10 g | * |
|
| Cholesterol | 0 g | 0% |
|
| Sodium | 0 g | 0% |
|
| Total Carbohydrate | 0 g | 0% |
|
| Protein | 0 g | * |
|
Not a significant source of Dietary fiber, sugars, vitamin A, vitamin C, calcium, or iron.
*Daily value not established.
Other Ingredients: 100% Cold pressed naturally refined avocado oil.
Warnings
Bottled with an inert gas for freshness.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Kale Citrus-Pomegranate Salad with Basil Vinaigrette
Do you massage your kale? That’s the key to a lasting relationship with this superfood when eaten raw in a salad. When you massage kale, you’re breaking it down so it’s easier to eat and digest. Pinch and squeeze the kale with your hands and fingers for several minutes. Once it’s tender and soft, add your other ingredients and enjoy.
This bright, citrusy massaged kale salad calls for juicy mandarin slices, tart pomegranate arils, salty feta cheese, pine nuts and just enough red onion for a tiny bit of spicy. Seal this glorious deal with a dressing made sweet with honey and orange juice, and tangy from white wine vinegar and basil. Just remember that separation is natural with homemade dressings, so give it a quick shake or whisking before serving. Then, chew slowly, breathe deeply and savor this masterpiece of flavor.
Kale Citrus-Pomegranate Salad with Basil Vinaigrette
Dressing
- 1 Tbsp. honey
- 2 Tbsp. 100% pure orange juice
- ½ cup light-tasting olive oil or avocado oil
- ¼ cup white wine vinegar
- ? tsp. salt
- 3 fresh basil leaves
Salad
- 5 oz. about 1 bunch green kale
- ½ cup canned mandarin oranges in 100% juice (drained and dried)
- ¼ cup fresh pomegranate arils
- ¼ cup pine nuts
- ¼ cup feta cheese
- ¼ red onion (sliced thinly)
- Ground black pepper (optional)
- In blender, combine dressing ingredients. Blend on high until incorporated and basil is completely blended. (Note: Alternately, you can finely mince basil and combine all dressing ingredients in jar with lid; shake to combine.) Refrigerate dressing for 30 minutes or longer before serving.
- Remove kale stems. Tear or use kitchen scissors to cut leaves into bite-size pieces.
- In large salad or mixing bowl, massage kale about 3 minutes until tender and dark green in color. Add remaining salad ingredients (except dressing) and toss to combine.
- Divide into three portions and top with dressing and pepper, if desired.
All hail kale! Get the ingredients to make this flavorful salad.
